A lot of people want to make their body look fit and fabulous. They train hard every day to build strong muscles. However, there are times when they train too much. Overtraining can be good for the muscles. However, if other important things are being neglected, it can cause great damage to the body.
There is a huge difference between training hard and overtraining. Training hard means you are doing high-intensity exercises to make your muscles stronger every time. Overtraining, on the other hand, means that you are training your muscles too much to the point where you do not give them a rest or you give them a shock. If you really want your muscles to grow, you need to allow them to rest. They grow during this resting period because it is when new muscles are formed. Continuing training amidst the bad condition of muscles can lead to permanent tear. In addition, you need to escalate the intensity of the exercise properly. You cannot skip 10 levels no matter how much you want to build strong muscles quickly. You need to go through the process. Skipping 10 levels will give your muscles a shock and may cause damage.
What are the signs of overtraining? If you cannot figure out whether you are doing it or not, here are some of the signs that you should look for. First, your appetite is weak and you are experiencing severe weight loss. This is because your muscles are not growing as they are not getting enough resting time to regenerate. Second, your pulse rate is high so as your blood pressure. Since you are training too much, your heart always need to pump much blood. Other signs include trouble in sleeping and frequent feeling of fatigue.
Overtraining is also said to affect different processes and systems in the body. Initially, it affects the production of hormones. It increases the production of cortisol and at the same time decreases the production of testosterone. This can have a negative effect on the muscles and can lead to degeneration in the long run. It affects the immune system as well. Specifically, it decreases the production of antibodies that fight viruses and other harmful substances that enter the body. This can be very bad for your health. You will be very vulnerable to getting diseases. As a result, you will have to delay your trainings from time to time making your muscles a lot weaker than before. Lastly, it can affect your metabolic system. This can lead to muscle tear, accumulation of lactic acid and connective tissue damage.
Can you over train your muscles? Yes, you can and it will not bring any good to your health. Therefore, you should always make sure that your trainings are something that your body can accommodate.