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For many, learning yoga is all about coming back to its roots and that’s India. However, in India too, there are numerous cities to choose from for your next yoga …
Why Choose Goa for Your Next Yoga Retreat Read MoreIf you are looking for relief from constipation, then this yoga positions might be of help to you. These particular yoga poses, does not target only this area of the …
Yoga: Positions To Move Your Bowels Read MoreDistraction is a very big concern for many of my modified yoga clients. People are distracted by their phone, their obligations, and the bad news on news outlets. In this …
Modified Yoga Develops Focus Read MoreMany active clients come to me with shoulder discomfort and actual shoulder pain. It’s a pain that’s very common, is very inconvenient and causes sleepless nights. Shoulders carry the brunt …
Modified Yoga Relieves Shoulder Pain Read MoreUnfortunately a lot of us, at one time or another have done something stupid to reduce weight – from some of those crazy fad diets, over the top exercise routines …
Yoga and Weight Loss – It Works! Read MoreAt some point or another we all find ourselves feeling overwhelmed by the everyday tasks. We want to rest, chill out and have fun when the day comes to an …
Counting the Advantages of Participating In a Yoga Teacher Training Program Read MoreMany senior clients come to their first modified yoga class lacking leg strength and with balance issues. On average, older individuals deal with many leg and feet issues, including hip …
Modified Yoga Strengthens Legs Read MoreOn a general note, before an individual can be a yoga instructor and also allowed to teach yoga, you need to have three things; teaching certificate, accredited status from a …
Becoming A Yoga Instructor: Things You Must Know Read MoreWhen you check the word “yoga” in Google, the image about the subject that you will see on the internet are all too similar. What you may likely see are …
The Evolving Body Image Of Yoga Read MoreGoing through the class schedule at your gym, to find a good yoga class to attend? Finding the right type of yoga can be very confusing. There are numerous styles …
A Guide To 6 Major Yoga Styles For Beginners Read More