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Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results. There are 3 initial steps …
A Basic Cleanse To Enhance Your Health & Metabolism! Read MoreNothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced one to two days after …
The Pain When You Gain: Delayed Onset Muscle Soreness Read MoreMy mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. …
Phytochemicals for Your Immune Health : Read MoreI have probably had high blood pressure for a long time. This is the story of how I found out. In hindsight, I can identify many symptoms of high blood …
My High Blood Pressure Read MoreThe dream of everyone who trains is to lose maximum fat and gain maximum muscle strength in the shortest period of time. While it is definitely possible to lose fat …
How to Lose the Most Fat and Gain the Most Strength in 30 Days! Read MoreA popular event in Monaco takes place every year in November, the Monaco Marathon. And when I say popular, I mean it literally – the event is open to whoever …
2004 Monaco Marathon Read More