Finally, the winter is over. The sun is shining, and its fun playing under the sun. Staying outdoor to enjoy fresh air and produce some vitamin D can be very lovely during summer. As lovely as staying outdoor is, it can be very dangerous to the skin. Every second spent under the sun damages the skin, leading to wrinkles, weathered appearance and aging of the skin. To maintain a younger-looking skin, you need to be very careful when staying outdoor during summer and spring.
Tip 1 – Eat Fruits and Vegetables
Research has shown that some phytonutrients which are known as carotenoids which impart the beautiful, rich and attractive yellow and gold color to vegetables and fruits effectively help in increasing the natural resistance of the skin to UV damages. When you eat fruits and vegetables a lot, you get enough carotenoids. Aside from increasing the natural resistance of the skin to UV damages, the carotenoids also add a golden hue to the skin thus making the skin more attractive, healthier and nicely tanned.
Tip 2 – Practice Safe Sun Habits
There is nothing as lovely as sitting on the sand and enjoying the cold breeze from the ocean during a sunny day. As lovely as staying outdoor during summer is, one should avoid staying outdoor during the sun peak hours which is from 10 am till 4 pm. However, if you have to stay outdoors during the sun peak hours, it is very important to seek shades. When the sun is shining heavily, it is wise to find shelter under a big tree. Carrying an umbrella during summer is also a very smart move.
Tip 3 – Apply sunscreen
One of the best ways to protect the skin from sun damage is to use sunscreen. The best and number one choice for maximum protection is broad-spectrum sunscreens. It is not sufficient to just use any sunscreen, a broad-spectrum sunscreen that offers adequate protection from both UVA and UVB rays such as Aveeno Active Naturals, Protect + Hydrate Lotion, SPF 50 should be used. This water-resistant sunscreen fights the signs of aging, helps reduce irritation, and provides broad-spectrum SPF 50 protection. To facilitate good coverage, the sunscreen should be applied first and leave for about 30 minutes to ensure its absorption before the application of protective makeups.
Tip 4 – Wear Clothes That Covers the Skin
Also, it’s crucial to cover up during summer. Wear loose-fitting, long-sleeve and dark-colored clothes to protect your skin from the aging effect of the sun. Yes, it’s not comfortable wearing flowing robes at all times but the more you cover your skin, the younger your skin looks. The sun rays can penetrate through clothing, thus it is advisable to choose thick, dark-colored clothing over thin, light-colored clothing. Wearing of hat protects the face and neck from the sun. It’s advisable to go for thicker and tighter weave hats with dark colors.
Tip 5 – Wear Sunglasses
The eyes are very sensitive to UV rays. Both UVA and UVB rays are harmful to the eyes. It is highly recommended to wear sunglasses that have 100% UVA and UVB protection. This helps in avoiding cataracts and bad vision.